The Backalast is a garment aimed at improving dancers' posture by providing them with the ability to strengthen their thoracic spine as well as, assist them in finding a neutral position for their head, neck and shoulders. The Backalast emphasises the importance of a neutral position for the shoulder blades so the dancer can avoid winging, as well as create a firm foundation for the rest of the arm position. The Backalast garment is reinforced with several discreet layers of webbing in order to maximise the awareness around several key postural corrections. The garment has several elasticated reinforcing panels that sit flush with the back. The first set opens up and broadens the back and provides a firm foundation for the thoracic spine. The second set anchors the arm's so it elevates from the underside, connecting it with the arm reinforcement as it goes down the sleeve. The final set of panelling is found in the front of the Backalast where the garment opens through the shoulder blades, avoiding protraction as well as opening the front of the shoulder blade and around the rib cage, relaxing a rib flare. The Backalast will enhance the proprioception for the correct muscle activation for optimum posture awareness.